Sleep deprivation and insomnia can take its toll on your health and your functionality in daily life. Not only will it lessen your mood, but it can lower your immune system and cause illness.
Hypnosis is a proven answer to insomnia. While hypnosis is not a sleep state, the two work hand in hand to help you feel well again. You will feel alert and aware during your session and we will take you through an organized technique to improve relaxation at night and put aside the worries of tomorrow. Hypnosis can help you calm the mind and body – making it easier to drift into a sound, natural sleep.