Are you looking to lose weight? Perhaps you have tried to lose weight in the past, perhaps you have even had some success. You may have even found that your weight has been up and down over a long period of time. Whatever the case may be – hypnosis can help you take control of your health and your life.
Did you know? Obesity has reached epidemic proportions in the US. More than one-third (34.9% or 78.6 million) of U.S. adults are obese. (Journal of American Medicine (JAMA). http://jama.jamanetwork.com/article.aspx?articleid=1832542)
Did you know that there are many reasons why people eat and many are nothing to do with hunger? That’s right, many people eat when bored, stressed, anxious, lonely or for a number of other reasons that are nothing to do with being hungry.
The truth is – you probably already know some changes you could make that would help you to lose weight. So consciously you may KNOW what you can do to lose weight, but you may find it a struggle to take the right actions and make the right changes. Now why is that? That is where the sub-conscious mind comes in. This is the most powerful part of the mind and is the part responsible for your emotions as well as your long term habits.
Hypnosis works with this part of the mind to find healthy solutions to managing the triggers that cause you to eat when you are not hungry. Hypnosis also works with the subconscious mind to promote new, healthy behaviors that assist you in living a more healthy, balanced lifestyle.