You have not succumbed to the media’s comical portrayal of this medically-recognized technique and understand its power to aid in reforming bad habits, relieve anxiety, improve sleep, aid in weight loss, enhance general well-being, etc. Really the benefits are endless.
Public speaking is very different. Those reactions can’t be gauged so the primal fear of rejection sets in. This often leads to anxiety and even panic and the fear that speaking in public will go wrong can become a self-fulfilling prophecy as all of that leads the speaker to ‘fluff their lines’.
DISCLAIMER: Craig is not a doctor or therapist. Craig does not diagnose, prescribe or cure. He works with both the conscious and subconscious mind to help people make changes to their thinking, emotions, behaviors and reactions. Craig is a Certified Professional Hypnotist through both the National Guild of Hypnotists (NGH) as well as the International Certification Board of Clinical Hypnotherapy (ICBCH).