What are you doing in your minds eye? How do you feel when you’re in that situation? What are you telling yourself about what you’re doing and why?
For many, self-confidence doesn’t always come easy. Pressure at work or home, a difficult upbringing, even a sudden traumatic event can impact the way a person feels about themselves, resulting in a loss of confidence. This loss can have a spiraling effect in which they can experience additional setbacks that compound with existing issues. Sometimes the passing of time can cure this loss but other times, more serious measures need to be taken. One very effective tool to regaining confidence is hypnosis.