What are you doing in your minds eye? How do you feel when you’re in that situation? What are you telling yourself about what you’re doing and why?
This is a pretty bold statement but actually, it’s true. Have you ever driven to work and not remembered how you got there? Do you know why that is? It is because after having driven to and from work over a long period of time, the practice has become automatic and you are in a trance-like state. In a sense, you were hypnotized. The same can be said as when you are using your phone, so engrossed with what you’re seeing on the small screen that everything else goes unnoticed. You become unaware of your surroundings and have tuned out everything.