What are you doing in your minds eye? How do you feel when you’re in that situation? What are you telling yourself about what you’re doing and why?
We all know smoking is a terrible habit. Not only does it stink and is disruptive for others around you, it has many more harmful effects. It can lead to severe health problems and increase the risk of heart attacks, strokes, lung disease, and cancer. It can even result in an untimely death. Long-time smokers also live with a decreased quality of life.