There is no shortage of options for losing weight. We are inundated with a plethora of products and services claiming that their method is the quick and easy way to lose it. And we buy into those claims like weight loss pills or wrapping ourselves in cellophane-like material to sweat out the fat. For those who want to practice a safer, more natural way to lose weight, there are great options, too.
Sometimes you can look in the mirror and not like what you see. And you may no longer feel like the energetic New Yorker that hustles effortlessly uptown for work then downtown for drinks that you once were. You used to be able to do several activities at once but these days, not only do you lack the energy, you lack the confidence—because you have gained weight.